Skinny guys are quick to tell me that they can’t gain weight. “I eat and eat and can’t gain muscle.” Ask yourself who hardgainers really sound like.
What other group of people claim that the law of thermodynamics do not apply to them?
Skinny guys who say they can’t gain weight are no different from fat people who say they can’t lose weight. “I don’t even eat much! How can I be so fat?!”
Do you know how fat people lose weight? They eat less than they want to, nearly every meal, and nearly every day of the week. There are occasional cheat meals and cheat days. But fat people, in order to lose fat, have to eat less than they would prefer to.
How does a skinny guy gain weight? He eats more than he wants to, nearly every meal and every day of the week. There are occasional days when the skinny guy skips a meal or doesn’t eat much all day. But skinny guys, in order to gain weight, have to consistently eat more than they prefer to.
It really is that simple.
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