Hair Loss and the Game

Hair loss chart

It's not a question of if you will lose your hair. The questions are: How soon and how bad will it be? A man loses between 50 and 100 hairs every day of his life.  That's tens of thousands of hairs each and every year. That's if you're lucky. If you suffer from male pattern baldness, you'll lose hair at an even quicker rate: So let's spend some time talking about … [Read more...]

5 Pounds of Fat v. 5 Pounds of Muscle

5 pounds of fat 5 pounds of muscle

I knew muscle was more dense (or as the kids say, "weighs more") but didn't realize it was this much more dense: If you're doing everything right in the gym (and not using steroids), you'll be fortunate to put on 5-10 pounds of muscle in an entire year. It takes a while to build up an impressive physique because 5 pounds of muscle doesn't take up much space. … [Read more...]

American Men More Likely to Die From Suicide than Car Crashes

Although American complain of oppression, their lives are rarely so hopeless that they end them. Men commit suicide at far greater rates than women. Four times greater. The National Institute of Mental Health notes: Are women or men at higher risk for Suicide? Suicide was the seventh leading cause of death for males and the fifteenth leading cause of death for females in … [Read more...]

The End of an Alpha

Young men often complain about the cruelty and unfairness of modern society. This moving video video of an old alpha lion (who had led an aggressive pack for years) being castrated by the young lions is a reminder that life is cruel. There are no rules. There is only exercise of will. As one viewer writes, we can learn from this lion: "A hard life. When one sees the heart and … [Read more...]

Is Vegetarianism the Answer?

When Roosh posted this video of Gwen Stefani while noting how well she has aged, I immediately thought, "I'll bet if I Google her name and vegetarian, something will pop up." Sure enough, it did: Unlike many of her rock peers, Stefani has aged gracefully and maintained her form on stage for over 25 years. Going vegan has helped her persevere, and she notes “'t’s more for my … [Read more...]

The Key to Male Sanity

Everything in civilization exists because a man decided to put it there. Men are natural builders, inventors, and problem solvers. In a modern, feminized society, men have lost touch with their truth nature. Men have stopped building things. Factories are shut down, craftsmanship is dying out, and most of us work in white collar factory farms. Think about the average … [Read more...]

What I Eat on a Normal Day

Ahi Poke Guacamole

It's 2:30 p.m. my time. I'm going to start making my first meal. It'll be beet juice - one beet w/greens, two lemons, and three or four carrots. Thrown in 5-10 grams of BCAAs and 5 grams of creatine. BCAAs are overhyped as giving a guy huge gains. That's not exactly true. What BCAAs do is help you recover a little bit faster. At my age, less DOMS and quicker … [Read more...]

There is No Such Thing as a Hardgainer

Skinny guys are quick to tell me that they can't gain weight. "I eat and eat and can't gain muscle." Ask yourself who hardgainers really sound like. What other group of people claim that the law of thermodynamics do not apply to them? Skinny guys who say they can't gain weight are no different from fat people who say they can't lose weight. "I don't even eat much! How can I … [Read more...]